healthy
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Blueberry Strawberry Smoothie Bowl!

Wednesday, December 30, 2015

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Good Morning! I hope you all had a fantastic weekend <3 mine was fabulous, Christmas was amazing and everything was so SO splendid :) This morning I tried my hand once again at making another smoothie bowl. But okay, this time I think I've got it down to a science.

So FIRST what you need to do is cut all your fruits and then put them back in the fridge while you make the smoothie part. Otherwise you'll make the smoothie and then everything will melt while you're cutting and then sink and it's just super duper sad. Also, unlike last time, I actually used a pretty flat bowl instead of a small deep bowl, which made it all overflow and spill EVERYWHERE. Ugh that was a mess.... but this time it was GREAT!

Here's what I used:
       For the smoothie- straight up frozen blueberries and frozen strawberries
       For the top- kiwi, blackberries, starfruit, banana, banana walnut granola, hemp seeds, chia seeds, and buckwheat seeds

And that's it! It was SO delicious and SO easy!! Enjoy :)
Oh! Also, if you do ever make anything from my blog and post it on instagram feel free to tag me in it and I'll take a peek! :)
xo

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Fruity Smoothie Jars!!!

Saturday, December 26, 2015

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Good morning babes! Feeling like you ate waaaay too much chocolate and Christmas cookies this past week? Heck, I know I did. It's time for something healthy, and TOTALLY delicious to come your way. with, SMOOTHIE JARS WOOHOO!!!! And they're super easy to make! All you need is some frozen fruit for blending and some fresh fruit and seeds and such for layering and making it look beautiful!

For this go-round, I used:
       For the blending- frozen bananas, strawberries and mangos
       For the layering- pomegranates, kiwi, blueberries, hemp seeds, and chia seeds.
All easy to find delicious stuff!

So here's the one thing that gets tricky, when making it, the smoothie part can melt pretty dang fast, so what Joanna and I did (I made these with Joanna) was after each layer or so, we'd put them in the freezer while we prepared our next layer.

And that's it! They're super fun and easy to make and totally pretty! Have fun and enjoy :) xo

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I made a Smoothie Bowl!! And so can you!

Tuesday, July 14, 2015

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So after drooling over Instagram at literally all of what Lee Tilghman's photos, I decided to try my hand at making my own smoothie bowl. No I didn't have acai or goji berries or various seeds, yes my berries were frozen, but I wasn't about to spend eight million dollars on fresh ingredients just for my trial... Anyway, here it is :)
 Well first obviously, you need a blender... fill it up with milk, a banana, raspberries...
 strawberries...
 and blend!
Note: DON'T UNDERESTIMATE YOUR BOWL, IT'S PROBABLY SMALLER THAN YOU THINK, YOU WILL MAKE A MASSIVE MESS. Just a warning.... cause I totally did...
 Align some granola...
 some blue berries...
and more raspberries! And you're complete!! Enjoy :)

A photo posted by olivia ruffin 🌙 (@olivebarrett) on

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